Stay sharp with stronger muscles

Here’s a surprise, there’s a link between muscle strength and brain health. One study published in the Archives of Neurology, shows that muscle strength is actually linked with a lower risk of cognitive impairment. In older people, lack of strength is an early indicator of Alzheimer’s disease.
That doesn’t prove that weak muscles cause Alzheimer’s, but it does support the idea that there is a real link between physical health and brain health. It also suggests that keeping strong is important at all ages.

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